The questions I’m asked most often are, “how do I meditate and where do I start?”
I also get questions like, “how do I know if I’m doing it right? What happens if I think too much? Which app or teaching style should I check out first?”
There are so many great resources for meditation, each offering a piece to the bigger puzzle of consciousness. However, I haven’t been able to find a meditation practice that incorporates it all. So, I created a fusion of my favorite practices for you!
Here are 5 meditations that synthesize the best of all the practices I have studied, along with my own intuitive approaches that you won’t find anywhere else.
I use this fusion everyday to keep my mind balanced and heart at peace.
Start with the How To Meditate Guide (it comes with the download) before you dive into the audios so you understand each intention before you begin!