I've had the pleasure of joining many of Lindsey's guided meditations and consider myself very lucky to have experienced her energy and knowledge. Whether a one on one session or in a group, she has a way of connecting with each student and making everyone feel at ease. She is well versed in many different breath work and meditation techniques, and knows how to curate her classes based off what you need most. If you are looking to deepen your practice or elevate your energy, I highly recommend working with Lindsey!
Week 1: The 4 Keys to Effective Meditation
Movement, breath, mindfulness and meditation. We will dive deeply into the practicality of meditation: timing, duration, how to sit, where to practice, how to know if it’s working, and what to expect.
Week 2: Meditation and Mindfulness Efficacy
With countless meditation styles, programs and techniques out there, it can get confusing! Learn the differences between meditation, mindfulness and the efficacy of different meditation styles. We will dive into the most effective meditation styles for busy people to relax the mind, alleviate exhaustion and pain, relieve stress, develop resilience, and become better at life.
Week 3: Meditation Benefits, Become Better at Life
Research is finally catching up to what yogis have known for thousands of years! Meditation changes the grey matter in the brain, creates new neural pathways, reduces stress, reduces inflammation and pain, and can improve sleep. This is meditation to get better at life, not to get better at meditating.
Week 4: How to Handle Thoughts
What to do when you start thinking, how to clear your mind, the purpose of thoughts during meditation, and mantra as the mind’s vehicle for focus, concentration and stillness.
Week 5: Meditation for Exhaustion
Sleep is a state of consciousness that reduces some forms of exhaustion and stress. Meditation brings the mind into a different form of consciousness that allows the body to heal on a deep cellular level that sleep alone doesn’t address.
Week 6: Meditation for Stress
Stress makes us sick, unproductive, and miserable. Meditation works to remove past stress that is stored in the body and defrag the hard drive of our minds and bodies to operate at a more enjoyable and effective level.
Week 7: Meditation for Resilience
We have a finite amount of energy that can be used to handle life’s demands. However, meditation increases our resilience and taps us into an infinite well of adaptation energy. Imagine responding to life with patience, clarity and insight (this is what happens the meditators’ brains as they rewire)!
Week 8: Become Your Own Teacher
How to take this meditation practice and continue using it as a daily hygiene tool for the rest of your life. You won’t need to take another meditation course again because you will have a fully self-sustaining practice with variations and options to fit your lifestyle.
$80- You’re Covered
This reflects the true cost of the course. Please choose this option if it’s within your means.
$250- Investment Level
This option helps support a fellow student who can’t pay the regular price for the course. Investing at this price supports our mission to share yoga and meditation with every-BODY.
After paying an amount on the sliding scale, email email@example.com with subject line “8-week meditation course” from the email you would to use for the course.
2. Zoom Link & Recordings
24 hours before the course starts on January 12, you will receive the zoom link for our live Tuesday sessions. Each session will be recorded, sent out directly after the session ends and available for one week after that, in case you can’t make it live.
3. Q & A
Also, feel free to submit questions to firstname.lastname@example.org and get excited for one Q&A video each sent to you on Thursday. You’re in!