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Welcome to Coherence Yoga!

This is yoga for every-BODY and meditation for EVERY-mind. We blend the ancient wisdom and traditions of yoga for the modern life. Our intention is to bring the body, mind and spirit into coherence.

 

We share simple and repeatable practices because we believe it doesn’t have to be complicated or another tick on your to-do-list. Our intention is to infuse EDUCATION and EXPERIENCE into every offering. 

 

  1. Coherence Yoga courses are steeped in the ancient lineages of yoga for the modern body to help you develop your own daily mediation and yoga practices. A practice only works when you actually practice, consistently. We will show you where to start, what to do, and what to expect along the way! 

 

  1. Our intention is to facilitate a safe space for you to EXPERIENCE your mind, body and spirit working in this natural state of coherence. Your natural state is calm, blissful and limitless. All practices are experiential based. If knowledge is for the mind, experience is for the body. 

 

Each course will help you develop your own self practice as the spiritual hygiene for your everyday life. Just as you brush your teeth every day, we teach meditation and yoga as daily physical and mental hygiene. 

 

Simple, accessible, experiential practices for every-body. Always approached through play, fun and curiosity. 

Meet Lindsey . . .

Hi! I’m Lindsey, and welcome to my take on yoga. . .  yoga for every-BODY! After using yoga to heal from a chronic illness, I began sharing this practice in 2014. My classes are accessible to all levels and I blend the traditional Indian practices of yoga with science and personal experience for the modern yogi. In my classes, I’ll invite you to work on all five layers of the body through asana, breath work and sound. And don’t worry— you don’t have to know what any of this means yet. Just come with an openness to learn!

 

I believe yoga is a holistic practice meant to be incorporated into life off the mat. Off the mat you can find me swimming in the ocean, reading historical fiction, playing the ukulele, experimenting with new foods in the kitchen, or connecting with other like-hearted entrepreneurial friends.

 

I started practicing yoga when I was 8-years-old and through my studies am certified to teach Hatha, Vinyasa, Akhanda Yoga, Raj Yoga, Ashtanga, Yoga Nidra and Yin. I’ve led retreats in Bali, Spain and Ireland along with workshops and classes in the USA and Thailand. At the moment, I’m earning my 95 hour children’s yoga certification. My most influential teachers have been Indian masters Yogacharya Lalit and Vishviji. See you on the mat!